
STEP 1
Diet plan
You will be given a healthy eating diet plan to follow to help you achieve your weight loss goals. Click here to download two suggested eating plans.
Download – Three simple habits for life

STEP 2
Exercise plan
No diet is complete without an activity plan. Whether you are just walking or taking fitness classes, you need to get moving to optimize your success.

STEP 3
Appetite suppressant
Your practitioner and you will decide if an appetite suppressant will be an option for you. There are many of these prescriptions on the market currently. Talk to Dr. Suresh about which one is right for you.

MEDICAL WEIGHT Loss
Weight loss is a difficult process and is a part of overall health maintenance. Weight loss often does not occur without a team effort. Maintaining lost weight is just as important as the initial loss. Dr. Sarita Nair & her team understand these weight loss principles and are prepared to help you help yourself
About Dr. Sarita Nair
Dr. Sarita Nair is Board-Certified in Internal Medicine and is an active member of the JCMS, KMA, and AMA. She has practiced in St. Vincent's Medical Center, New York City, and recognized that obesity was often the root cause of many chronic medical conditions that she saw in her office including diabetes, hypertension, osteoporosis, and cardiac disease. With her Internal Medicine background, she has a superior understanding of the medical complications that frequently serve as walls to weight loss. She specializes in

modern urban lifestyle & diet planning, custom-made for each client based on their requirements, while keeping in mind their economical, medical, and aesthetic needs. She also frequently speaks on weight management-related issues.
Client Testimony

